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James Whiteson
March 13, 2023

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Data required for a plan

Food preferences

Food preferences

Food preferences

Which of the following are in your diet (fish, seafood)?

Food preferences

Which of the following are in your diet (fish, seafood)?

How many days in a row do you want to eat the same thing?(It depends on this how often you will need to cook)
Specify what snacks you want to have in the plan
Food preferences

Food preferences

Here is a list of meals that will be on your plan. You can turn off
those meals that you don't like/don't eat.
Food preferences

Plan Settings

Level of physical activity:
Sedentary work, sedentary lifestyle
Goal:
Lose weight (lose fat)
Workouts:
No workouts
Edit PFC

Is that plan for yourself or are you a trainer/nutritionist?

Calendar
March
Sunday
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31
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April
April
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31
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March
Achievements
7 days

Water

Food

Sport

Rest

Sleep

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